Every bit of time you spend worrying about the past or feeling anxious about the future is not just time wasted, it’s self-sabotage. Chronically thinking about what has been or might be keeps you in a self-created, fear-driven fantasy world that saps your energy. It’s important to acknowledge and feel your feelings when disappointment strikes. Yet when you realize that each moment comes with everything you need, gratitude can be a balancing force.
Hold the space for it all.
Steve and Jarl