Self-Sufficiency

Before you’re truly in an emotional and psychological state to help others or change the world, it’s important to feel worthy and complete yourself. Helping others or doing good deeds simply to generate others’ admiration is an ineffective way to...

Creative Processing

When you feel bogged down by a problem, getting irritated or fueling the fear is counterproductive. While it’s vital to acknowledge your unwanted feelings, it’s wise not to get stuck in that vibration. After registering the sensations of your initial...

Energy Is Contagious

Energy is contagious. When you catch somebody’s eye as you pass by them, smiling is as easy as making no expression at all. When you smile, others usually smile back. It’s so easy and expends so little energy, yet the return on that small, initial gesture...

Finding What’s Right

Finding something of benefit in every situation not only affects how you feel about the issue, it enhances your response to it. Complaining and negativity are equally powerful, only they trap you in blame, anger and victimhood. Looking for what’s right, lightens...

Mindfulness

Being mindful means being aware of what’s going on in our minds. The quality of our dominant thoughts determines the quality of our lives. If our thoughts are mostly negative, we’ll feel mostly unhappy. If our thoughts are generally positive, we’ll feel...