Your Future Is Bright

Understanding that others are trying their best, even when their behavior doesn’t live up to your standards, is healthy. Knowing that even long and difficult periods of unwanted events eventually pass, is mature. Recognizing that you can’t really know...

Competition Vs. Cooperation

Competition in sports is fun and it compels us to perform well. But cooperation brings out the best in us as human beings. While we might think competition is necessary to elicit improved outcomes, the motivation often comes from ego rather than heart. Competition...

Depersonalize It

Spats and arguments are often the result of stress, fatigue or activation of unknown triggers. When you’re in someone else’s cross hairs, it’s crucial to avoid getting activated yourself. It can be difficult to remain calm when you’re unfairly...

Powered By Thoughts

We get energy and strength from the food we eat, but the thoughts and emotions we feed ourselves are far greater determinants of our capacity and state of mind. Whether we think we can or can’t do something, we are likely to prove ourselves right. How we frame...

Work For, Not Against

Your subconscious mind is a powerful creator. It absorbs what you think and say and uses its considerable energy and capacity to create it. However, it’s not very discerning and takes its cues from your most dominant emotions. When you phrase something in the...