Unexpected Surprises

When we encounter the unexpected and unwanted, it’s wise to take a moment to feel our emotional reaction. Once we’ve fully felt those feelings, we can investigate the situation with curiosity and look for how the new situation may actually be beneficial....

Honesty with Sensitivity

There are countless opportunities to practice diplomacy in our daily lives. For instance, if someone asks us to do something that doesn’t feel comfortable, we can honor our feelings and decline in a way that doesn’t leave them feeling rejected or scorned....

Our Intrinsic Goodness

At the core of everyone is a wholesome, good, innocent being trying to make its way in the world. However, our conditioning can prevent us from living fully and freely rooted in our authentic self. Getting trapped in assessing our self-worth in societal terms, causes...

Holding It All

Life is constantly changing, In bountiful times, it’s wise to acknowledge our good fortune and remember that its all temporary. This helps anchor our perspective so when we inevitably experience the unwanted side of the continuum, we naturally recall that those...