Follow the Breadcrumbs

Life is like a gigantic puzzle. We’re all searching for the right way to piece together the most meaningful, enjoyable and fulfilling life we possibly can. The more aware we are, the more clearly we see how every thought, word and deed influence and ultimately...

Positive Change

Positive change doesn’t come from spewing discontent about what we don’t like. Since what we focus on expands, it’s much more effective to focus on what we want rather than on what we don’t want. Spending time ranting about what’s wrong...

Control Freak

We all have a natural impulse to try to control the details of our immediate environment. While this may come from a basic survival instinct, the impulse often extends beyond things that could be classified as our business. This is where we run into problems with...

Find the Kernel

Every experience contains within it something that can be of benefit. There are no exceptions. It may enhance your well-being, expand your awareness or improve your ability to connect with others. Failure to find the benefit isn’t proof that the axiom is false,...