Binary for Sanity

The way to nurture excellent relationships is to have healthy boundaries. But we have to choose which issues are important and which are petty objections to inconsequential or harmless behavior. Trying to change others is like a vote of no-confidence – it...

Frustration Is Optional

It’s normal to become frustrated when things don’t go the way we think they should or when we don’t do as well as we think we should. Fortunately, it’s within our power to stop ‘shoulding’ on ourselves. Instead of editorializing...

We Never Know

We can never know why things happen the way they do. When the unwanted or unexpected happens, it can feel unfortunate or even scary because we can’t see the bigger picture. But nothing is random. Incalculable forces have acted, reacted and interacted for eons to...

Vibrational Tuning

Our personal vibration is a reflection of our emotional, psychological and physical states. Emotions like resentment, anger and disappointment create a lower vibration. We all occasionally pass through these feelings and they do need to be honestly felt and processed,...

Straight Shooting

Sometimes our frustration with events and people in our lives is directed outward, but we’re really angry at ourselves. Inside, we may wish we could have been more authentic and honest about our feelings instead of just going along with something we didn’t...