The Past Is Prelude

Moving through life without investigating our role in creating the quality of our relationships and experiences guarantees that the past will repeat itself, albeit with different details. The way to grow and deepen the quality of our life is to take a detached look at...

Awareness Meditation

Awareness can be enhanced by meditating while sitting, standing or lying down and simply focusing on the space in which all thoughts arise. When we close our eyes and notice the gap between the thoughts, we can actually experience the emptiness in which they occur,...

Negativity Is a Habit

Negative thinking becomes a habit that over time destroys our joie de vivre. It’s like an entity that surreptitiously redirects our awareness through a highly critical filter. Once we’re in the mode of looking for what’s wrong, we naturally direct...

Thoughts and Awareness

We are massively impacted by the thoughts we cultivate, but the thoughts we think aren’t necessarily ours! Thought forms exist in the collective consciousness. We naturally resonate with those that are in alignment with our energetic vibration. Some of us are...

Whatever Happens, Use It

How we respond to what happens matters more than what actually happens. Even a tragic event can serve as a catalyst to awaken us. While it’s important to acknowledge our genuine feelings, we do have the ability to consciously choose how we frame and respond to...