Confirmation Bias

Confirmation bias describes the tendency to interpret new evidence in a way that confirms our existing beliefs. We all selectively notice and process information in a way that reinforces our already held opinions and prejudices. In order to evolve our consciousness,...

Honest and Real

There’s nothing more refreshing than a person who’s authentic. When we tell the truth and do what we say, people can rely on the fact that we are who we appear to be. It’s difficult to trust people who don’t honor their word. Telling stories to...

Balance Is Beautiful

Physical, mental and emotional balance are pre-requisites for enjoying a life of well being. Moderate diet, exercise and sleep help balance our bodies and keep us healthy. Mental balance helps us respond to whatever shows up with composure and equanimity. Emotional...

Why We’re Angry

We’re rarely angry for the reasons we think. Emotions created by early life experiences reside just below the surface of our conscious awareness. Occasionally something reminds us of a situation that originally caused that anger and a new flare up arises. But...

It’s About You!

Every judgment we have shows us what we don’t accept in ourselves. The world we see and experience ‘out there’ doesn’t really exist without our spin. We judge everything that doesn’t fit┬áneatly into our paradigm. We restrict our own...