The Art of Remembering

So much of our behavior is unconscious. We generally think and behave the way we were taught by our parents, teachers and friends. Old habits require regular attention to be transformed. That’s why remembering is so crucial for transformation. When we’re...

Cycle of Love

Basing your self-esteem on how you compare with others eventually backfires because it turns every person you meet into an opponent. In truth, the only healthy comparison is between you before and you now. Are you kinder, more relaxed and happier than you used to be?...

Your Future Is Bright

Understanding that others are trying their best, even when their behavior doesn’t live up to your standards, is healthy. Knowing that even long and difficult periods of unwanted events eventually pass, is mature. Recognizing that you can’t really know...

Competition Vs. Cooperation

Competition in sports is fun and it compels us to perform well. But cooperation brings out the best in us as human beings. While we might think competition is necessary to elicit improved outcomes, the motivation often comes from ego rather than heart. Competition...

Depersonalize It

Spats and arguments are often the result of stress, fatigue or activation of unknown triggers. When you’re in someone else’s cross hairs, it’s crucial to avoid getting activated yourself. It can be difficult to remain calm when you’re unfairly...