The Power of the Mind

The mind is so powerful, it can bring us peace in the midst of chaos or scare us to death in response to a figment of our imagination. Becoming aware of the mind’s chatter is crucial to enhancing our well-being. While it’s tempting (and normal) to blame...

Perfect Pitch

Life flows better when you’re loose, natural and relaxed. You think more clearly, your body is happier, and you’re more fun to be around. Neither too sharp nor too flat. Pitch...

Politics

When it comes to politics, we all seek and feed upon news that fits our point of view and then believe it’s the incontrovertible truth. Most of us are likely to argue with anyone who doesn’t agree with us. Politics is about taking sides and creating...

Source Code for Your Life

The quality of our thoughts create the quality of our lives. If we indulge in fearful, worrisome, judgmental or angry thoughts, our lives will reflect those qualities. It isn’t easy to change longstanding negative habits, but it’s the path to more peace of...

What’s Important?

We are constantly bombarded with messages encouraging us to expend a monumental effort to enhance and uphold our identities. But, when we get to the end of our lives, we won’t care about what happened on social media, how successful we were or how much money we...