A Source of Anxiety

Failing to listen to our inner voice can create anxiety. Ignoring guidance from our inner compass creates an internal conflict. The resulting discomfort is often just below the surface of our awareness, so we may not even recognize where it’s coming from. When...

Mistakes

What we call mistakes could also be described as opportunities for growth. Successful people often make many mistakes.¬†They aren’t afraid to take risks and occasionally attempt things that might make them look foolish. They understand that to grow and evolve,...

Return to Harmony

When you’re in a power struggle with someone, repeatedly hashing over the details in your mind or rehearsing what you want to say to them will not bring the energy between you back into harmony. Because everything starts as energy, dealing with troubling issues...

Our Minds Can Exhaust Us

It’s not the actual work that we do that makes us tired, it’s usually our thinking about it that exhausts us. We can work ourselves into a fit of agitation or negativity in anticipation of doing something we don’t want to do. The amount of time and...

Micro Moments

Every lifetime is comprised of days, hours, minutes, seconds and even smaller segments of time. It’s only in these minuscule increments that we can truly appreciate and enjoy life. A satisfying life is nothing more than a series of satisfying moments strung...