Anxiety and Control

Anxiety results from wanting to control things, while fearing we won’t be able to. It begins with a concern that’s repeated over and over until our mind is spinning and our body tightly wound. Fortunately there is an antidote: trust. We don’t have to...

Life Mirrors

Life is a reflection of energy you put out. The quality of your energy is determined by the way you spin your experience. The world responds to your energy and then you interpret and react to those new circumstances. This creates a self-reinforcing cycle. If you...

Life Loves Growth

Have you ever noticed that, just when everything seems to be going swimmingly, life tosses you an assignment? It’s not that life doesn’t want you to relax, it just wants to support you in growing. The more proactively you take the reins of expansion, the...

Freedom to Err

Life isn’t simply about eating, sleeping, working and taking occasional vacations. It’s also about growing and evolving our consciousness. Learning from mistakes is part of our journey. Trying to ‘save’ our loved ones from having to go through...

Unexpected Surprises

When we encounter the unexpected and unwanted, it’s wise to take a moment to feel our emotional reaction. Once we’ve fully felt those feelings, we can investigate the situation with curiosity and look for how the new situation may actually be beneficial....