The quality of our relationships are perfect indicators of how we feel about ourselves. If we’re highly critical of ourselves, we’ll act the same way out in the world. If we’re kind to ourselves, we’ll naturally be kind to others. Though most self-talk occurs slightly below our conscious awareness, it forms the foundation for the emotional environment we live in and how we relate to others. The more we love and respect ourselves, the more harmony we experience overall. If we seek greater peace and connection, we have to create those conditions first…

Inside ourselves. 

Jarl and Steve