If your candidate didn’t win, here are some things you can do to stay in balance: #1) Start a gratitude journal in which you list three new things each day that you’re grateful for. This practice helps you stay focused on what feels good. #2) Commit to sincerely trying to understand how others may see and interpret what’s going on so differently. No one is bad simply for holding views that diverge from yours. Just like you, their beliefs are products of their programming. #3) Be compassionate to yourself and others, regardless of beliefs. If your preferred candidate wins

Follow the same steps.