Being consciously aware of how we feel in each moment not only keeps us present, it allows us to heal accumulated psychological issues that continue to resurface until they’re acknowledged, felt and allowed to dissolve. Recognizing the truth of our feelings and appreciating whatever shows up has a magical effect on our life. When we notice what’s happening on the outside and honor the truth of the resulting sensations on the inside, we open the door to peace, satisfaction and…

Well-being.