Because reality is always in flux, you’re bound to encounter some moments you like and some you don’t. Your reactions determine the quality and intensity of your life experience. When you strongly resist what is, you energize it and suffer more. When you accept the moment as it is, you’re free to respond in a balanced way. Acknowledge how you feel and notice the sensations in your body. When feelings are felt, instead of repetitively thought about, they’re free to pass away. Once the emotional peak of a difficult moment passes,

You understand how it serves you.