Integrity Alignment

What can you do in this moment to feel (even) better about yourself and life? What would bring you the greatest relief and joy? One of the most powerful things you can do to enhance your personal well-being is align your actions with what you fundamentally believe to...

Fiction or Fact?

Because feelings are about your perceptions and interpretations, you can experience something as fact that others think is fiction. When you begin to experience life as the witness, you learn how to separate outer circumstances from inner peace. No situation obliges...

Body/Mind

What goes on in our minds has a tremendous impact on our bodies. Studies show 60% to 80% of doctor visits are related to stress. In fact, chronic stress is linked to the six leading causes of death. Our minds can make us sick us or they can heal us depending on how we...