What Do You Want?

Knowing what we want is crucial to creating a fulfilling life. A clear picture or idea about what we’d like to experience gives our subconscious mind the right clues to help us find it. The reason we really want anything is because of the feeling we think it...

First Things First

Taking care of ourselves is the best thing we can do for our loved ones. What we contribute to our relationships, work and the world can only be as healthy and harmonious as we are. Trying to serve others before our own needs are met can affect the quality of what we...

Communication without Blame

Stuffing our emotions to avoid conflict doesn’t work. Even though it’s sometimes uncomfortable to communicate when our feelings are hurt or we’re angry, pretending everything is fine doesn’t serve us or our relationships. Keeping in mind that...

The Comfort Zone Trap

Being attached to the familiar can keep you stuck in unhealthy situations and prevent you from making important changes that are necessary for your growth. Ironically, even when your comfort zone isn’t that comfortable, the hell you know can seem preferable to...

Worry Interferes With Being Present

Most worry is related to attachment. We’re often concerned about our health, loved ones or possessions. But only in the most exceptional circumstances is this fear in reaction to what’s actually happening in this moment. Dropping the habit of worrying...