Take the Power Back

Becoming angry often is usually the result of old emotional wounds being triggered. Though it feels so fresh and the person nearest seems to clearly be the offending person, it’s rarely the case. Blaming something outside for the way we feel when those wounds...

Opportunities for Healing

When our buttons get pushed, it’s because of the way we’re interpreting a situation. Our beliefs create our interpretations. If we didn’t have unhealed wounds, we wouldn’t get triggered. Our reactions show us what needs to be healed. If we...

Dovetailing Wounds

Recurring issues in our relationships are almost always the result of dovetailing wounds from childhood. We mistakenly think others are the cause of our feelings, when in fact, they’re just activating old pain. For example, as children, Jane felt unheard and...

Internal Switch

There’s a force within us that can solve almost any problem. We don’t have to understand it to use it, anymore than we have to understand electricity to turn on a light switch. But, we do have to make the effort to flip the switch. We flip our internal...

How You Think

Is your primary concern in life, career success, winning a competition, being liked, finding love, impressing others, making more money? Are you mainly motivated by love or fear? Do you focus on what’s right or what’s wrong? The future or the past?...