Change Is Inevitable

Change can be difficult and sad, but our resistance is what causes suffering. When circumstances to align with what we think we want, it’s normal to feel sad, disappointed or even angry. If we fight the reality of the situation, we remain stuck in the pain and...

Feel It

Everyone occasionally deals with hardship and suffering. Some are minor inconveniences, while others might be extremely painful. Trying to avoid feeling the pain could cause us to miss the richness and purpose of the experience. When we earnestly feel our feelings,...

Get Over It Quickly

Everyone occasionally deals with hardship and suffering. Some experiences are minor inconveniences, others might be extremely painful. If we try to control our lives to avoid these experiences, not only are we likely to be unsuccessful, we could actually miss the...

Honesty Pays

Living in alignment with our beliefs and values helps us avoid inner conflict and lightens our energy. People are attracted to honesty because they know they can trust that ‘what they see is what they get’. When we speak authentically rather than saying...

The Power of Gratitude

Developing the practice of looking for what’s right has an unimaginably positive effect on our lives. When we relate to the world from our ego, we look for what’s wrong. We judge people, situations and things in order to further define our identity by...