Appreciate it All

If we have a special power, it’s the ability to torture ourselves with fearful thoughts or console ourselves with grateful ones. We all experience rough times but, after acknowledging our true feelings, we benefit by moving on rather than wallowing in our...

Compounding Fear

The upheaval in the atmosphere these days makes it difficult to escape the ubiquitous sources of stress. It’s important to consciously include time in our daily schedule to rest, relax and do whatever we can to temporarily stop thinking. This is the only way to...

Confirmation Bias

We all unconsciously look for and find information that validates our beliefs. Some of us even go to great lengths trying to confirm our assumptions, opinions and conclusions. Our egos have difficulty tolerating being wrong. We hang on to our opinions as if our...

Designing Your Life

Whether we’re aware of it or not, we are constantly designing the quality and experience of our lives. Our dominant thoughts about our health, relationships and work all create our experience. We don’t actually need to know how to create what we want, we...

What You Don’t Know

You may follow current events, politics and science very closely. You may consider yourself educated, well-informed, analytical and good at critical thinking. But you still have no idea what will happen in the next day, week or year. You have theories, but you...