Self-Consciousness

“Humility is not thinking less of yourself, it’s thinking of yourself less.” Rick Warren Worrying about what others think can make us afraid to take action and lead to playing small. Ironically, most people are too busy thinking of themselves to be...

Mood Modulation

We are creatures of momentum. If something disappointing or unwanted happens, it can dampen our mood deplete our energy and cause us to focus on everything else around us that’s not totally to our liking. However, when we carefully cultivate an optimistic...

Treat Yourself Well

The way to make the world a better place is to treat ourselves well. We unconsciously judge and treat others the same way we judge and treat ourselves. If we learn to be kind and patient, develop appropriate boundaries and avoid harsh judgments, we will naturally...

Take a Second Look

Life only gives us experiences that help us evolve. When something shows up that we don’t like, it’s worth taking a moment to see if we can find how it serves us. We may not immediately identify the benefit because we can’t see through our...

All About Us

The qualities or characteristics we admire in others already exist within ourselves. They may be dormant or undeveloped but they’re in there. Acknowledging that we possess them changes our perspective about what’s possible. We project admiration out there...