Peace Infusing Beliefs

 We do not see things as they are, we see things as we are. ~ Anais Nin The way we experience life is dependent on preconceived ideas, inclinations and a tendency to selectively gather information that confirms our existing beliefs. Since our opinions can vary vastly...

Flip It

The Coronavirus pandemic will likely result in hardship for many of us. It’s a game changer with as yet unknown consequences. Just thinking about it can bring up unwanted emotions like fear, grief and anger. We can distract ourselves, but only temporarily. The...

Processing Discomfort

We now live in a time of anxious uncertainty. Feel it. Embrace it. Try deeply accepting what is. Resistance creates bigger problems down the line. Feeling our discomfort, fear, anxiety and grief frees us from their shadow and opens us up to full frontal living. We can...

Life Lessons

Every event in our lives can teach us something. What appears in our reality can be construed as information showing us what to do and what not to do in order to live the way we want to. This feedback from our experience is sometimes disappointing and sometimes...

The Body Is Listening

Traditional Chinese Medicine (TCM) and other healing traditions tell us that the body follows the mind. Even allopathic medicine recognizes the mind/body connection. That’s why it’s wise to stay conscious of the messages we’re constantly feeding our...