Re-lax

To relax is to become less tense. Physiologically, we know that tension causes constriction, which reduces blood flow and oxygen to different parts of the body. Relaxing is therefore vital for maintaining and restoring our health. Relaxing isn’t synonymous with...

Healthy Relationships

Total transparency with the people we’re close to creates the healthiest relationships. This means sharing our emotions, being honest and not keeping secrets. Behaving with this kind of integrity and vulnerability creates trust. Of course, we’ll continue to...

Believe

Our desires are gifts from the future, giving us information about what’s in store. When we’re especially tuned in, our dreams manifest very similarly to our visions. Trusting that our dreams are possible does wonders in helping them appear more quickly....

Resentment

Resentment is a feeling we conjure, reinforce and suffer from all by ourselves. “She bore bitter feelings of resentment toward her ex-husband.” “He’s filled with resentment at his boss.” It’s clear that resentment is a toxic emotion...

Real Love

There’s one kind of love that makes all other types of love possible: Self-love. Until we love ourselves we can’t truly love others. In fact, most of our problems with others stem from issues we have with ourselves because we project our fears,...