The Mental Origins of Suffering

The body and mind are one. Our mental habits have a direct impact on us physically, psychologically and emotionally. Most emotional and physical pain originates in our minds. That doesn’t mean the pain isn’t real. It does mean that our thought patterns and...

The Good and the Bad

It seems that the way we feel is the result of what happens to us, however, the opposite is actually true. Though most of what happens to us is often beyond our control, it’s how we spin it and consequently feel about it, that creates our experience. Both yin...

You Are That

If you can perceive higher qualities in another person, it’s because you also possess the very same qualities. Appreciating humor, kindness, goodness, talent or intelligence in another means there’s a part of you, perhaps not fully recognized or owned,...

Fields of Energy

We are biochemical, electro-magnetic organisms. Subtle energy streams through our bodies, constantly sending signals and communicating information. This energy is naturally transmitted beyond the boundaries of our body and has an impact on everyone we come into...