Chill Time

Everyone experiences restful periods in which our eyes are unfocused and our minds are relaxed. Staring into space is strangely compelling. While we’re conscious of what we’re doing, we’re not actively controlling it. Being aware of the mind and its...

Missiles of Intention

We are constantly sending out signals to the Universe, letting it know what we want through our thoughts, feelings and intentions. What we focus on becomes our experience and affects what we think we can and cannot do, achieve or become. Resisting what is, blocks the...

Trying Times

Everything feels more difficult when we’re going through major transitions. Minor irritations seem bigger because our bandwidth is smaller. Whether it’s a move, change in relationship, death of a loved one, birth of a baby, illness, career or job change,...

Stepping Out of Ego

Egos enjoy finding fault by using comparisons that place others in an inferior light. This creates a stronger ego-identity because, the more critical egos are, the more solid they feel. But the comfort of a highly developed identity comes at a great price....

Communicating Makes Us Stronger

It’s common to want to avoid dealing with problems with others face to face. The idea of expressing our truth can feel too vulnerable and the fear of looking foolish or not being understood can make us want to run away from the issue all together. But finding...