On Defensiveness

Defensiveness is a reaction to the idea that someone doesn’t see us in the way we wish to be seen. It’s a sign that we place too much emphasis on others’ opinions. But, feeling good about ourselves is always an inside job. In fact, self love is the...

Bubbles of Reality

We live in our own little bubbles of reality. Everything we see is filtered through a very personalized lens of perception. This filter determines what we actually see and how we interpret it. If something appears in our reality that doesn’t fit into our belief...

Gratitude Rocks

When we make a practice out of appreciating what we have, something interesting starts to happen. Rather than chasing a never-ending train of desires, we begin to feel that we have enough. This feeling of fulfillment helps keep us more present because we enjoy what we...

Healing the Body

The first line of defense against sickness is keeping our minds healthy. Consuming a diet of fear, worry, hatred, jealousy or other destructive thoughts wears us down and negatively impacts our health. Even the miracles of modern medicine are no match for the side...

The Interconnection

We all live in an interconnected web. Everyone we encounter impacts us energetically. Those we’re closest to literally determine the quality of our lives. Poor communication and disharmony dampen our energy, reduce our bandwidth and cloud our joie de vivre....