Pay Attention

The more conscious we are of our thoughts, the more life makes sense. When we pay attention to them, we often see a connection between what we think and what shows up in our lives. When our minds are relaxed and calm, useful information is revealed that we can’t...

Baggage

We all bring baggage from the past into our present. Problems in relationships often stem from unhealthy programming earlier in life. We learn how to behave in relationships from our parents and unconsciously repeat dysfunctional behavior, unaware of how it influences...

Creating Fulfillment

Our experience of life is the result of our responses to what’s happening. The tone of our energy is like a beacon that attracts people, places and things that match that energy. Our ingrained habits, left unattended, continue to attract whatever we’re...

Take a Moment

Taking time to relax and just be is important for our overall well-being. We can become habituated to being in project mode, in which we’re unaware of the vibrancy of the present moment and the richness that’s in it for us to experience. The more we...

Not Worth it

Talking negatively or complaining about others is self-destructive. It’s usually an unconscious attempt to boost our ego by comparing ourselves favorably to them. Because our subconscious minds don’t distinguish who it is we’re speaking about, it...