Authenticity Is Awesome

It’s so natural to want to be liked that it’s tempting to try to please everyone all the time. But that’s an impossible mission. We can’t even be sure what others want from us, so trying to figure out how to make everyone around us happy is a...

Holding Opposites

The inability to recognize the validity of opposing points of view causes us to struggle, perpetually fighting against the details of everyday life that don’t conform with our perspective. Once we can calmly consider a contradictory perspective, without needing...

Pay Attention

The more conscious we are of our thoughts, the more life makes sense. When we pay attention to them, we often see a connection between what we think and what shows up in our lives. When our minds are relaxed and calm, useful information is revealed that we can’t...

Baggage

We all bring baggage from the past into our present. Problems in relationships often stem from unhealthy programming earlier in life. We learn how to behave in relationships from our parents and unconsciously repeat dysfunctional behavior, unaware of how it influences...

Creating Fulfillment

Our experience of life is the result of our responses to what’s happening. The tone of our energy is like a beacon that attracts people, places and things that match that energy. Our ingrained habits, left unattended, continue to attract whatever we’re...