Our Constructed Self

Most of us are constantly working to build and maintain a constructed sense of self rather than just relaxing into the truth of who we are. Our ego creates this persona and tries to cultivate it by keeping our attention on ideas of separation, loss and fear. Believing...

In Our Heads

Most of the arguments we have happen in our own minds. We remember something someone said that offended us and develop an elaborate argument supporting our point of view and decimating theirs. Even though these exchanges are imaginary, they affect our mood and body...

Imagination

Einstein said, “Imagination is more important than knowledge. For knowledge is limited, whereas imagination embraces the entire world, stimulating progress, giving birth to evolution.” Imagination helps us create lives that extend beyond the box of our limited...

Beneficial Beliefs

We make choices every day based on information we just assume is true. We unconsciously hold beliefs about life and our own strengths and limitations. Some these beliefs help us thrive; others leave us feeling distressed and hopeless. Creating a psychological and...

Desires

Desire is the spark that lights the flame of creation. The energetic quality of our personal desires attracts whatever is in vibrational alignment with it. We realize our desires by focusing on the feelings we want and letting go of attachment to how they show up....