100% Responsibility

It may sound radical to state that no one has the power to make us feel anything. Our egos will insist on blaming outer circumstances or people for causing our feelings, but it’s not true. No one can completely get inside our heads, plant and cultivate specific...

It Doesn’t Matter

From the advent of standardized tests to the invention of social media, it gets easier and easier to fall into the trap of comparing ourselves with others. But from an emotional standpoint, evaluating ourselves against others makes no sense. We haven’t traveled...

Mind Body Axis

Conventional medicine now acknowledges the intimate relationship between mind and body. Though science has largely accepted the massive impact our psychological and emotional states have on our physiological well-being, most of us still act as if there’s little...

Our Feelings

Feelings help us know what’s working and what’s causing stress in our lives. They can be natural reactions to the environment or, if we’re willing to listen with an open mind, they can also inform us when we’re over-reacting or misinterpreting....

Energetic Reflections

The energy we put out always circles back to us. If we’re not aware of our programming, we run the risk of creating unwanted reflections that are based on ideas, beliefs and fears that are no longer relevant. Becoming aware of our automatically reactions can...