It’s Up to You

No matter how hurt you may feel by others’ actions, it’s your job to fix it inside. Prolonged anger, resentment and blame won’t help. What will help heal is acknowledging your emotions and feeling them as sensations in your body until they...

New Pathways

Consistency and reliability of character are considered to be admirable personality traits. However, when it comes to growth, trying out new things and new ways of looking at life is incredibly valuable. If we continue to think about and do things the same way we...

Responsibility Frees Us

We’re responsible for everything we feel. If someone’s behavior offends us or we think they’re uncaring, it’s important to remember that we are the ones holding that impression. We can’t know whether any perceived slights are intentional....

Self-Actualization

Our dominant thoughts, words and actions shape our present moment and our upcoming future. Some of the results we reap are unintended consequences of unconscious behavior, while others are welcome rewards from dedication and hard work. Becoming aware of the thoughts...

Freedom from Approval

When you live your life from a place of wholeness, you don’t require outside approval to feel deserving. You feel good enough without needing to constantly out-perform others. You are self-contained, self-assured and free. This feeling of wholeness allows you to...