Imagine

Imagine how life would feel if we mostly noticed the good in others. Instead of criticizing we could relate to others with curiosity, understanding and compassion even if their actions seemed unwise or unkind. When differences in opinions arose, we could search for...

Presence Through Appreciation

Our ability to see, hear, smell, taste and touch offer us access to a medley of amazing delights in the present moment. When we add our ability to experience love and joy to this banquet, there’s never a shortage of things to appreciate. The unconscious habit of...

Changing the Outside World

No matter where we go, we take our conditioned mindset with us. Our programming influences how we react to the world. The way we interpret any situation has as much to do with the lens we’re looking through as it does with what’s actually happening. Trying...

True Definition of Love

Truly loving someone means we love them without qualification. Even when we don’t like or accept their behavior, we still love them. When someone no longer fits the role we’ve expected them to play in our life, we can set limits, reduce our involvement,...

It’s Our Burden

Every slight, hurt or violation we cling to weighs upon our psyche. Independent of any objective assessment of our ‘rightness’ or someone else’s ‘wrongness’, we alone suffer from chaining ourselves to these burdens. Accumulated over years...