Visualize

Spending time in regret or resentment is not only a waste of energy, it’s destructive. What you focus on sends a message to your subconscious mind, which then sets out to create more circumstances that match the vibration of your thoughts. In contrast, when you...

Triggered

Anytime the behavior of someone triggers us, it’s an opportunity for growth. It’s fine to take evasive action in response to rude or unwanted behavior, but the need to obsessively hash out, condemn and judge them shows that there’s an internal issue...

Civility Pays Dividends

When we’re completely exasperated and fed up, expressing hostility toward the perceived culprit of our problem doesn’t pay. It’s possible we may not have all the facts and they may be as innocent as we are. When we communicate our anger to others and...

Owning Your Power

The more you realize that you create your own experience of life, the less you’re held hostage to external circumstances. You don’t take anything personally because you know that everyone is deeply involved in their own story, which you can’t...

Feelings Aren’t Truth

Because of the various paths we’ve travelled leading to this moment, we each have distinct preferences. What bothers one is a non-issue to another. Because we don’t like something, it doesn’t mean it’s necessarily bad or wrong. Approaching...