Healing Happens Now

Our psychological and emotional issues keep showing up with different forms and faces until we’re ready to address and heal them. It’s not necessary to dig into our past to trace the origin of any dysfunction. In fact, doing so might just create a bigger...

Forced Growth

When life pushes you in a direction you don’t feel ready for, try trusting you can handle it. Your past desires sent out energetic requests that are now showing up in your life. Hanging out in your comfort zone feels safe, but it prevents you from stretching in...

Drop the Fear Habit

Many of us go through life focusing on what-if scenarios that frighten us. We may tell ourselves that this fear is prudent and that it’s better to be safe than sorry. But, the consequences of regularly entertaining unwarranted fear aren’t harmless. The...

Behind the Illusion

Most of us live in a highly nuanced bubble of perception. The world we perceive is our own fabrication, fashioned by our history, programming and intrinsic temperament. Fully appreciating the beauty of life is the byproduct of equanimity. Accessing this state requires...

Fear and Stress

Decisions we make when we’re stressed or fearful rarely turn out well. The altered states of mind these emotions produce impede our ability to think clearly. The acronym ‘false evidence appearing real’ describes the perception of a mere rope as a...