Effort with Detachment

When you commit to doing your best and letting go of the results, you reap the best of two worlds. Giving it your utmost effort raises your chances of attaining the results you desire and makes you feel good about yourself. Letting go releases you from the burden of...

Edge of Your World

The activities, conversation and thought processes that fill your daily life create your familiar world. Even if you’re satisfied with your world, growth happens quicker when you extend beyond the familiar into the unknown. Openly exploring a different point of...

Internal Vacation

You can take a vacation from the stress of your everyday life without fear of losing your competitive edge by grounding yourself in three types of awareness: 1) Your intrinsic value as a human being does not depend on what you do or how others perceive you; 2)...

Know Thyself

Really examining your reactions to life helps you better understand yourself and others. Becoming aware of what’s going on internally, helps you see the connection between your thoughts and beliefs and what’s showing up in your life. Taking full...

Owning Problems

When others don’t behave according to our preferences, it doesn’t mean we’re right and they’re wrong. Their job is to honor their own feelings. If our reaction to their choices makes us feel bad, anxious or nervous, quick relief is best found...