Calming the Mind

Thoughts flow through the mind like an endless river. As new ones join the current, the untrained mind is pulled in and transported downstream. The disciplined mind doesn’t stop this flow of thoughts, it just locates its center of gravity outside the river. It...

Getting What You Want

If you find yourself in a relationship, job or other circumstance that doesn’t feel good or bring out the best in you and you don’t know how to improve it or get yourself out, there’s a solution. After recognizing that you’re the one who got...

Focus on the Good

In the course of evolution, humans developed the ability to perceive danger and threat in order to survive. This tendency to exercise caution is now in our DNA. Unfortunately, it favors looking for what’s wrong rather than appreciating what’s right. In...

Top Priority

There’s an infinite number of ways in which you might desire to grow personally. You may want to learn how to improve your relationships, develop a healthier lifestyle or expand your expertise in a particular field. While each of these is worthwhile in its own...

The Power of Relaxation

Anger, worry and fear create stress which compromises your body, mind and emotions. Seeking to maintain control drains your energy and often backfires because so many factors are out of your hands. Everything works better when you’re at ease. That’s why...