Creating Grooves

If we think of our lives as albums, our moods are different songs. The more often we play a song, the more it becomes the primary soundtrack. While we must acknowledge and feel our feelings for them to heal, it’s just as important to acknowledge the healing and...

Create Solutions, Not Critiques

Attempting to change what-is by pointing out what isn’t working is destructive. That’s because offering a critique without contributing an alternative is counter-productive. Improving what you don’t like is best done by taking creative action. Trying to...

Go with What Is

Accepting life as it shows up enhances your well-being, while resisting blocks your energy and depresses your mood. Any energy used to complain about what has already happened is better spent creatively working to transform the situation to suit you. Accepting life...

Our Perspective

Positive thinking is often condemned as naïve or even dangerous. It’s judged as a voluntary obliviousness designed to avoid pain and suffering. However, believing that only realists see the world as it actually is, fails to recognize that we only see a tiny...

From Separation to Connection

Our egos try to convince us that we’re separate entities, living in a dog-eat-dog world. Living from this perspective keeps us in a state of fear. But, we aren’t separate. Like leaves on a tree, we’re animated by the same energetic force as...