Friendships

Friendships give life depth and meaning. True friends are concerned about each others’ well-being and are naturally inclined to help one another attain it. They provide positive support that is uplifting and life enhancing. They never collude against others....

The Gift of Love

True love requires nothing in return. Their happiness is what we want even when their desires don’t align with our preferences. This doesn’t mean we don’t set boundaries or require kindness. It may even be healthy to distance ourselves if mutual...

Loose, Natural and Relaxed

There’s an unfathomable number of intricate factors that interact to create the world we live in. We can make plans, exert effort and try our best to bend reality in our desired direction, but we’ll inevitably experience only intermittent success. Knowing...

Real for You

Scientists have attached electrodes to subjects to monitor their bodily functions as they contemplated different types of situations. They observed that just thinking about an experience can cause the body to respond in an identical way to actually having the...

Now Is the Moment

Negative experiences from the past need not keep you down in the present. Becoming conscious of the programs you run in your head is the first step to dropping the ones that don’t bring you joy or well-being. Acknowledge the beliefs that cause you suffering...