What Does Spiritual Mean?

One definition of spirit is ‘the nonphysical part of a person that is the seat of emotions and character.’ Since everyone has emotions and character, everyone has a spirit. But, everyone doesn’t necessarily identify with that part of their being....

Inside Out

Being perfectionistic or hyper-competitive can motivate you to produce, accomplish and outperform others, but it won’t help satisfy the underlying yearning that drives this behavior: the need for approval. No matter how much admiration you get from the outside...

Change Is the Only Constant

“Change is the only constant in life.” Heraclitus No matter what’s going on, you can be sure of one thing: it’s temporary. That can be good news if you’re experiencing challenges and not-so-good if you’re basking in the joyful glow...

It’s All About Focus

There is always a balance of good and bad – it’s the law of polarity. It’s impossible to eradicate the ‘dark side’ because it’s actually the interplay of opposites that enables us to distinguish one thing from the other. But, we can...