Relationship Dynamics

Occasional disagreements and arguments are a normal part of every relationship. Both people think that they’re right and the other person is responsible for the disturbance. Each wishes the other would alter their behavior to suite their preferences. But egos...

Don’t Plod, Applaud

Are you moving through life feeling tired, vulnerable, fearful or stressed by the demands put upon you? Does overwhelm prevent you from enjoying things that used to bring pleasure? If so, there’s a way to shift from feeling lack luster to energetic. Acknowledge...

Higher Path

Check in with yourself often and ask if your thoughts, words and deeds enhance or detract from your quality of life. Each of these produce energy that eventually boomerangs back to you. When you understand this, you know how to create… The life you...

Optimism

Some view optimism as shallow, naive or unrealistic, but a simple experiment* proves otherwise. Focusing on what’s wrong lowers your energy and torpedoes your mood. On the other hand, looking for what’s right uplifts your energy and stimulates creativity,...

To React or Respond

Even when something fits neatly into our idea of good or bad, it doesn’t mean it’s either. Sometimes the outcomes we fear most turn out to be our greatest blessings. That’s why having a huge reaction over a perceived bad often proves to be a waste of...