Dreamworld

We live in a dreamworld defined by our programming, most of which is the accidental combination of circumstances and factors that have governed our existence since we were children. Other people, with a different set of accidental factors live in an alternate dream....

Our Own Way

Though others are quick to offer advice when we’re experiencing relationship or health issues, each of our journeys are ultimately taken alone. Only we can decide what will work best to make us feel good. We are the navigators and adventurers on our totally...

Journey of Life

Our journey through life is short. The wise know that even though we can’t control events or how long we’re here, we do get to choose how we interpret what happens. The key factor determining our quality of life is whether we meet it with acceptance or...

Imagine

Think of someone for whom you hold a grievance or of a situation in your life that feels wrong, unfair or offensive. Without focusing on specifics or adding energy to the situation, just notice the sensations you feel in your body when you think about that topic....

You Are the Witness

Your ego is the part of you that identifies with thoughts and things. While necessary, it’s not the real you. You are the witnessing consciousness residing in the background. By consciously watching the complex mix of constantly changing thoughts and emotions...