You’re Making It Up

Your experiences are filtered through the lens of your conditioning, which places them somewhere on the continuum somewhere between terrible and fantastic. Before being positioned by you, everything is just neutral. Until you know that your perception is biased,...

Conducting a Trial?

When you feel judged by someone, do you take it personally and internally start building a case against them? While common, this strategy isn’t very sound because you could be imagining their judgment or misinterpreting their behavior. If you find yourself going...

Insecurity is Fear

When we worry about what others think of us, we work hard to project an image that we assume will make them accept us. Though we might believe that widespread acceptance of our identity will make us feel secure, the truth is, scrambling to market our identity only...

Don’t Be a Hater

Hate is a potent emotion that comes from fear and insecurity. Hate appears when some aspect of your identity, belief system or (rarely) your survival is threatened. Indulging in this emotion is detrimental to your well-being because your own subconscious mind...

Projections

A good way to tell how you’re feeling about yourself is to notice how judgmental you are of others. The more you find fault with them, the worse you’re probably feeling about some aspect of yourself. It’s often the same thing you’re judging...