Go with Love

How you think will determine if you’re happy or disgruntled. The reality you experience isn’t actually what is, but rather how you define it. Every time you criticize, assess blame, express intolerance or arrogantly dismiss others, you immerse yourself in...

Inferiority-Superiority Complex

Feeling superior to others about your talents, possessions (or anything else) signals an actual feeling of inferiority. The two always go together. The way to grow beyond the eternally unsatisfying superior-inferior continuum is to fully accept yourself as-is. When...

Judgments Are Revealing

Our judgments of others are really about ourselves. When we’re unable to admit that we could be that bad, we project the judgment out onto others and dislike it out there. When we can accept ourselves unconditionally, we do the same for others. When we’re...

The Mind’s Shifty Ground

When you obsess, you mentally stir up a pot of worry, anxiety, fear, and angst. Overthinking problems doesn’t give you a reasonable perspective, it turns you into a hamster, mindlessly repeating the same sentences and scenarios until you’re worked into a...

Disciplining Your Mind

When you recognize that your thoughts and judgments create your attitudes, emotions and experience, you must also realize that mastering the art of controlling them is the most life enhancing skill that you can possibly develop. Until you’re aware of...