What ‘Is’ It All About?

What is the purpose of life? The answer lies within. You alone determine what you want and get out of life. You can live life on the surface chasing sensations, or you can learn to derive deep meaning and joy out of small, everyday details. You can notice the worst...

Get Out of Your Head

Everyone experiences worry and stress, especially in times of change and new beginnings. Your inner voice can scare you with incomplete stories that make you uneasy and anxious. You can distract yourself or resist the feelings, but they’ll persist because...

Beyond Labels

Beneath your personality and identity, your essence is pure awareness. Since you can’t be both the awareness and that which you’re aware of, you can’t be your body, mind or anything else you perceive. This is important because how you feel is based...

Let It Be

No matter how it might seem, whatever shows up in your field of awareness is exactly what should be appearing. It’s the natural outcome of everything that’s come before. There’s an infinite amount of invisible lines of causality you couldn’t...

Witness Introspection Program

Viewing life from the perspective of the witness gives us psychic space to think before we react. It allows us to look at any situation with a calm and cool perspective rather than the fearful perspective of someone who’s personal identity is threatened. Our...