Embarrassment

When we don’t ‘show up’ as we’d hoped, it can be embarrassing. It’s natural to want to be considered intelligent, funny, charismatic or athletic, etc… It’s normal to feel embarrassed when (we think) we aren’t perceived that...

A Special Day

Today is a special day that more than 2 billion people around the world celebrate as the birth of Jesus Christ. The essence of the occasion is to remind ourselves of the fundamental values contained in his teachings of love, acceptance and forgiveness. These all start...

The One to Trust

Having a strong sense of personal integrity is an invaluable gift to give yourself. Not just because others will recognize it, but because it’s a crucial quality on the journey to self-actualization. Develop trust for yourself in small ways everyday and build it...

Anxiety or Positive Anticipation?

When you look forward to a future event, you can spend your time: (a) Thinking of how well it will go, or (b) Contemplating how it could go wrong. Whichever approach you choose will determine the quality of your life leading up to and during the actual experience....

Emotional Alchemy

Tuning in and really acknowledging your feelings when you’re depressed, in a funk or sick, helps you feel better. If you notice your physical sensations and imagine they’re passing right through you, you’ll see that moods always change and...