Tune Your Focus

Today is the perfect day to drop baggage from the past and open to a future of greater peace and harmony. Every hardship and struggle you’ve experienced has been an essential step on your journey to this moment. You are a miraculous flower unfolding at the...

Use Disturbances Wisely

When you spend time with friends, family or colleagues, do you focus on what you like about them? Or does that one annoying little thing they do dominate your awareness? Do you ever wonder why your attention lingers for so long on the negative stuff? Maybe it’s...

Control Verses Trust

The need to control everything comes from fear. Wanting life to go the way you think it should and feeling distressed when it doesn’t, takes the enjoyment out of it. Survey your surroundings and notice just how much of it you didn’t create. Consider the...

Deeper Than Skin

Basing your sense of self exclusively on things like your looks, bank balance or success will take you on a lonely and ultimately empty journey. They may open doors and bring temporary gratification, but they’ll never deliver true satisfaction. Relationships...

No Excuses

Try this little exercise in owning who you are. Next time you get invited to do something socially that you’d really rather not do, just say, “No thank you.” Do it kindly, but don’t offer explanations or excuses. If you’re asked why you won’t participate,...