How to Set Boundaries

Setting boundaries by letting others know what does and doesn’t work for you is healthy. If they’re still unable to behave in a way that feels good to you, it doesn’t mean they’re bad or wrong. It’s just the best they can or want to do at...

Judgment Serves No One

Our egos love to judge and criticize others because it makes us feel superior. But the good feeling eventually backfires and makes us feel bad about ourselves. That’s because our subconscious mind doesn’t distinguish who the negativity is directed toward....

Does it Really Matter?

Humans need calibration to perform optimally in the same way complicated machines do. Eating healthier and exercising may increase energy and add years, but unexamined emotions can undo these gains and wreak havoc on our lives. Tuning the reactions we have to our...

Relationships

Everybody you come into contact with reflects back to you how you feel about yourself. It may appear that unhappy encounters are responsible for unhappy people, but it’s really the other way around. Grumpy, dissatisfied, negative or selfish people create...

Illusive Objectivity

The so-called ‘news’ reported by the media is highly subjective and riddled with bias. Because all news is skewed by the conditioning of the writers and their networks, it can’t be the objective ‘truth’. Believing that any of it is...