Stop Strategizing

Constant strategizing makes for a dull existence. It’s exhausting trying to control every aspect of life. It causes you to miss out on the magic that happens with spontaneity. When you accept what shows up, you invite serendipity into your experience. It’s...

The True You

When we see someone talking out loud to themselves they may seem slightly crazy. But most of us spend a lot of time talking to ourselves. The only difference is that we’re self-conscious enough to do it silently. The question is, who’s talking, who’s...

Not Missing Out

The daily diet of images portraying beautiful people with ideal lives can keep us living with a constant feeling of lack, trying to be more, do more and have more. It can cause us to compulsively strive for perfection in every part of our existence. With this...

Adjustments

When we’re out of sync with ourselves we feel bad. Though it often seems like something outside of us causes our feelings, our feelings originate in our own mental environment. When we live out of alignment with our values, we set ourselves up for feeling...

We Aren’t Our Roles

No matter how strongly we identify with our role as parent, child, sibling, professional, intellectual, artist, etc., none of these paints an even remotely complete picture of who we are. Like actors, we play many different roles. Unlike actors, we sometimes get...