Your Focus Creates

There will always be contrast, conflict, constraint and challenge. Every aspect of your life can be perceived, categorized and responded to from many different vantage points. Each viewpoint you choose creates a different feeling and response. Fighting over...

Your Internal Smile

Sometimes life seems to go just right. Relationships are harmonious, work is easy and opportunities plentiful. When everything aligns in your external world, it’s easy to have a spring in your step and a smile. But how can you have that feeling when everything...

The Witness Within

Sometimes unwanted events leave you feeling battered, burdened and overwhelmed. But, there‘s a way to maintain stability and peace of mind even in the worst of times. It involves connecting with the ever present part of you that’s centered and balanced no...

Abandon Victimhood

Being a victim means you allow the actions of others to define you and make you suffer. But even blatant attacks aren’t personal. How can this be? Even when others intend to hurt you, they’re reacting to their own biased story about who they perceive you...

Please Help Us

Dear Reader, Please help us achieve a higher ranking on Amazon by leaving a review for volume 1 in our Bite Size Happiness series. This four volume series is a compilation of our best daily messages over the past four years on Gratitude Twenty Four Seven. In order to...