Yin, Yang and You

The yin yang symbol is a visual guide that elegantly portrays the nature of reality. The outer rim represents the ultimate oneness of everything. The opposing sides each contain within them an element of their opposite, suggesting that nothing is completely one-sided....

Negativity Is a Bummer

Criticizing feels good to the ego. It loves to think of itself as discerning and informed. Though innocuous in small doses, indulging in negativity has serious and harmful side effects. It traps you in an endless game of comparison. Sometimes you think you’re...

Don’t Fight, Go Deeper

Whatever you focus your attention on creates a relationship with it. It doesn’t matter what aspect of life, your approach determines the quality of your experience and influences the outcome. If you want to improve a relationship, your career or health, stop...

Supposed to Be

Imagine if you could believe that everything happens just the way it should for the highest good to unfold. You probably wouldn’t regret or blame yourself or others for what is. You wouldn’t spend your time or mental capacity bemoaning how bad things are....

Life Is Not Against You

If you view the world as a threatening place, it will be. You’ll see people, situations and calamities all around you. You’ll feel on your guard, anxious and suspicious. You’ll be reluctant to engage in friendly conversation, less willing to meet...