Getting Unstuck

Everything moves in cycles, even emotions. Sometimes you’re learning and growing, other times you feel you might be permanently stuck. Don’t worry, you’re not. Every state of mind is temporary. When caught in the doldrums, consciously remind yourself...

Vibrational Match

Everyone has an energetic frequency. The quality of yours is created by your thoughts and emotions. Just like a particular radio station, you’re tuned into those that broadcast at your frequency. If you regularly indulge in critical tirades, negative predictions...

Life’s a Buffet

Imagine standing in front of a smorgasbord trying to decide what to put on your plate. Instead of complaining about the items you don’t like, you’d be scanning the offerings for anything that looks delicious. Life offers you an almost endless variety of...

One Step at a Time

Stress shows up when you’re not aligned with your desires. For instance, you want to lose weight, but you eat too much; you’re unhappy with your level of fitness, but you don’t work out; you’re dissatisfied at work, but you do nothing to...

Greed Is Fear

Greed is defined as a selfish desire for wealth or power. It’s a by-product of a misguided belief about one’s place in the world. It presumes that wealth, possessions and power will satisfy a yearning for contentment. It stems from a scarcity mentality...