Be the Real You

Are you a people pleaser? Do you worry about what people think of you? Are you afraid they wouldn’t like you if they knew the real you? Do you hide things about yourself for fear of losing love and approval? Do you say things that aren’t true for you, just...

Do It With Love

When you want to change something in your relationships or out in the world, do it with love and understanding. Since the observed (the problem) is affected by the observer (you), remember that your viewpoint itself influences the equation and is, by definition, part...

Self-Acceptance

When you scramble through life seeking recognition from others, you’re coming from a lack of true self-awareness. It’s only fear of judgment that prevents you from understanding that you’re perfect just as you are right now. Every choice you’ve...

Stuff Happens

When something unpleasant happens, like you’ve noticed someone has broken into your car or stolen your purse, how do you react? Everybody is occasionally affected by the actions of misguided people. Though it may feel like a violation, do you further violate...

Get OUT of the Zone

Meeting new people, going to new places, and accepting new challenges can take you out of your comfort zone and feel scary, but new opportunities help catapult you to the next level of growth. When you feel the rush of fear or self-consciousness, take the focus off...