Play the Right Tapes

Most people are only vaguely aware of the tapes that play in their heads. These constant mental loops reinforce conditioning you’ve experienced throughout your life. They play just below your conscious radar, and they have the ability to either support or...

Resistance Creates Suffering

There’s a big difference between suffering and pain. Pain is a message from your body telling you to take notice or make an adjustment. It might be instructing you to move your hand away from a flame or encouraging you to stop banging your head against the wall...

Move Past Blame

If you want to thrive, there’s no place for blame, shame or guilt. It’s healthy to know what you like and don’t like, but blaming others for your dissatisfaction is dis-empowering, because you have no control over anyone else. When you become angry...

Expect the Best

You can never be certain of what lies ahead. Since energy flows where your attention goes, don’t feed potentialities that promote undesired future realities. If you really want to ensure a happy tomorrow, it’s pretty simple. Don’t borrow imaginary...

Free the Obsession

Do you ever obsess over an unpleasant interaction? Even when you recognize its lack of importance, the mental churning continues. You try to rationalize the feeling away, but still feel stuck in a vortex of self-induced anxiety. A simple remedy can magically relieve...