Create a New Past

What you call the past is actually a made up story created out of a relatively small collection of remembered tidbits of life as you interpreted it. Your version of the truth is the result of your unique filter. It’s not the absolute truth and you are not...

Hold the Space

Friends sometimes need to process their feelings out loud. It may seem like they’re asking for your advice, but they really just want you to listen. When you can stay neutral and be present for their need be heard without having to express your (undoubtedly...

It’s Your Story

Your story about the world is created from your beliefs about what is real and true. Elements you draw on for your conclusions come from family, friends and society, but all of it is colored by your unique interpretation. Even though you know that your stories are...

If You Want It, Give It.

If you feel you’re lacking something, the best way to bring it in to your life is to give it. Your actions create a vibration that attracts to you the same quality you offer. If you want supportive and positive friends, be one. If you want more love, be more...