Frequency Tuning

Every thought you think and emotion you feel carries with it an energetic frequency. Strong thoughts create strong emotions. If you spend time cultivating ones that make you unhappy, you’ll experience a dip in your vibration. If you cultivate ones that make you...

No Change Required

For an instant emotional uplift, embrace the idea that you are fine this very moment, just as you are. You don’t need to loose weight, make more money, dress better, move elsewhere or be more fit in order to be okay. Stop striving for a moment, allow yourself...

Unfelt Feelings Create Anxiety

If you have a strong sense of impending doom or even a nagging feeling that something’s wrong, you’re suffering from anxiety. This results from feelings that haven’t been felt. Thinking about what’s bothering you is very different from actually...

Balance with Happiness

The exquisite beauty in the world is counter-balanced by an equal amount of its opposite. This play of polarities is what defines everything. When your perception is filtered through the lens of happiness, it’s easy to see both beauty and its opposite. But,...

Overcoming Defensiveness

Knowing how to listen to feedback or criticism from others without getting defensive is a powerful life skill. It enables you to avoid lots of squabbles and take in valuable information that could make you more effective. If this appeals to you, commit to ending your...