How to Get in the Flow

When you truly forgive yourself and others, stress melts and life begins to flow. Do it by letting go of anger, resentment, blame, judgment, shame, guilt and unworthiness. It doesn’t actually matter whether you can think of the specific things you need to...

Handling Dissapointment

When you feel bad because something has (or hasn’t) happened, try this little experiment: trust that it’s for the best. No matter what it is, have the humility to realize that you can’t actually know what the alternatives are or if they’re...