Feel Your Feelings

While all feelings need not be acted on, they do need to be felt. Notice when you have the urge to push or escape from the unpleasant ones. They won’t just go away because whatever you resist, will persist. However, when you experience them with your conscious...

Stories That Hurt

Your narrative of life creates your experience of it. If your version is causing you pain, remember that you have complete freedom to change it. While it does require some effort to create a new story after years of telling it the old way, it is rather simple. All you...

Life Is For You

What you perceive in any moment is an incomplete slice of reality seen through your particular filters. If your interpretation causes you distress, don’t take it too seriously. Remember that you can’t know if your fearful thoughts are even true. If you...