Your Inner Presence

by Merci Gracia | Mar 31, 2012 | Authenticity, Awareness, Conditioning, Inner Presence

You were born with an essential nature. It’s been hidden by layers of conditioning that you absorbed from family, friends and society. This process is normal and necessary for your personal evolution. So is uncovering it. To access this inner presence that knows...

The Path to Feeling Better

by Merci Gracia | Mar 30, 2012 | Appreciation, Attention, Forgiveness, Happiness, Intention, Practice

No matter how remote your dreams seem, keep your chin up. The most effective way to foster them is to keep your focus on how you’ll feel when they are a fait accompli. Don’t worry about how to make them happen. The quickest way to fulfillment is to focus...

New Meaning Revealed

by Merci Gracia | Mar 29, 2012 | Attention, Compassion, Conscious, Discernment, Fear, Feelings, Perception

Even dismal situations can reveal valuable new insights that improve your life. Some remind you how resilient, capable and adaptable you are. Others teach the temporariness of all experience. Still others remind you to appreciate moments you might otherwise take for...

Healing Effects of Gratitude

by Merci Gracia | Mar 28, 2012 | Control, Embody, Gratitude, Habits, Intention, Practice, Thoughts

Modern medicine confirms the intimate connection between mind and body. The harmful impact of unconscious thinking is evident in a variety of stress-related conditions. Since unhealthy thinking can harm the body, it stands to reason that balanced thinking can heal the...

The Flip Side of Belonging

by Merci Gracia | Mar 27, 2012 | Acceptance, Judgments, Truth, Understanding

Identifying with a particular group has some obvious benefits. It can be comforting, enjoyable and supportive to be around people with similar beliefs. But, focusing on the differences between yourself and others, breeds separation and judgement. Could war exist...